Episode 6: Nova Goldberg | Overcoming Shame
About This Episode
It's not everyday you get to interview your old therapist. But after years on Nova's couch I am so excited to share her wisdom.
If you've ever struggled with the shame game (because who hasn't) or you have an inner critic who is a total asshole, then this is the episode for you!
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Thank you so much for listening to this episode! I’d would be VERY grateful if you could rate, review, and subscribe on iTunes. It goes a long way to help share the message with more women.
How to accept yourself as enough even when you get it wrong
Overcoming negative self talk + controlling our thoughts
How to stop your the inner critic when they are being an asshole
Putting an end to the shame game because shame will never create change
How to choose the right therapist
Why we should stop trying to be super woman
The importance of having a community to rely on
How to say no without feeling like a bad person
Nova's journey from seeing herself as a therapist to seeing herself as a business woman