Episode 2: Lisa Abramson | Avoiding Burnout
About This Episode
For all of us who tend to burn the candle at both ends, Lisa's story of strength and vulnerability is such an amazing lesson that perspective and self care are crucial to our success – something she learned the hard way.
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The life lesson she keeps having to learn
Her dream of being interviewed by Oprah and how that motivated her to write her new book Wise Mama Guide
How she co-founded her company Mindfulness Based Achievement and what you can learn from what she did
Making the leap and deciding to leave the security of a 9-5 job
Learning how to accept support the hard way and where she finds it
The importance of her mastermind group and tribe of badass ladies
Her personal journey through motherhood and experience with postpartum depression and psychosis
What she is doing to prepare for baby number 2
The practice of self compassion and why we all need it even if it’s uncomfortable